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  • A Healthy Attitude is the Best Medicine  By : Brenda Williams
    Look at cancer patients. I recently read a study that a doctor had conducted in which he looked at various cancer patients and their medical history. Most of the adult cancer patients had made themselves sick, he argued. His hypothesis was this: Someone who is extremely anxious all of the time can make themselves ill because the anxiety or feelings of anxiety actually causes the chemistry in the body to change. These chemical changes can actually cause cell distortion, which may lead to the formation of abnormal cell growth (I.e.
  • Does Your Life Lack Meaning?  By : Margaret Paul, Ph.D.
    David sought my help because of chronic feelings of inner emptiness. David is very successful in his manufacturing business, has a good marriage and two adult children. Like Vera, everything seemed fine. Yet the feelings of inner emptiness drove David to overeat, overspend, and indulge in porno on the Internet.
  • Ummm... Excuse Me But You're in My Way  By : Tamara Pray Frazier
    As certain as the sun rises in the east and sets in the west, there will be mountains in our lives. If we walk long enough, talk long enough, live and breathe long enough, we are going to run into those dreaded mountains and when you do, be prepared. Some of them are so treacherous they should be on the FBI’s most wanted list because they come armed and extremely dangerous. However, some of them aren’t quite as big as we make them out to be and can be easily navigated if we stop magnifying them. Those smaller mountains do pose a threat but are less imposing.
  • Inspirational Thoughts of the Day  By : Shannon M. Clooney
    When you stop turning with the tides and you make sure that every day is the very best that it can be, suddenly you'll find that you are a lot more inspired and motivated to do your best. One of the best ways that you can be inspired is to use positive affirmations. These are thoughts that encompass the way you would like to think, feel, or behave in any given situation. So, you can use them first thing in the morning when you feel like you have woken up on the wrong side of the bed, when you are having a bad day, when you doubt yourself, or when you just need a little pick me up.
  • Using the Power of Visualization to Accomplish Anything  By : Shannon M. Clooney
    Visualization can help you change your life because it can break you from your typical routines, influences, and circumstances. Many of us go through life and we allow circumstance and those around us to dictate where we go and when, and what happens to us. Essentially, we live our lives as victims, wondering what is going to happen next. With visualization you are no longer the victim or just along for the ride, you are in control and you are in control because you can see the future unfolding before your eyes.
  • What is Positive Psychology?  By : Robert Kokoska
    Also called Positive Psychology, this area is more concerned with the sunnier side of psychology, which is the area of those people, who are happy and move with confidence, wherever they go and whatever they do. Positive psychology may shed more light on why some people behave in such a pleasing manner and how they have developed that trait. Ultimately, this intense study may help us to find a lasting cure for many of our negative psychological conditions and other eccentric behaviors.
  • Happiness And The Friendly Universe  By : Marci Shimoff
    Rather than thinking the universe is out to get them, happy people believe the universe is out to support them. They see all the events in their lives through the lens of, "Ultimately, this is happening for my good. There are no mistakes. Let me look for the blessing in this." This belief in a friendly universe is the root of their relaxed and trusting attitude in life.
  • Can You Really Be Happy For No Reason?  By : Marci Shimoff
    After years studying happiness — interviewing scores of experts and unconditionally happy people, as well as delving into the research from the burgeoning field of Positive Psychology — I sat down one day to review my findings. Suddenly I had a simple, but profound "a-ha": there's a continuum of happiness:
  • How You Can Use Positive Affirmations To Accomplish More  By : Ronnie Nijmeh
    Studies have shown that only approximately 10% of the brain's ability is tapped by the average person. But what if we can extract even 1% more of our brain's ability? Can we do it? There is no limitation on the capability of the brain except that which we impose ourselves both consciously and sub-consciously.
  • Feel Better Quickly. Ten Simple Techniques That Lift Your Spirits In A Hurry  By : Elisabeth Kuhn
    1. Chocolate. ;-) I'm serious. It seems to trigger endorphins in the brain. Just be sure not to OD. For maximum effectiveness, you may want to choose one of those super-dark chocolates – it has the highest proportion of the mood-enhancing cocoa ingredients, so you get more bang for the calorie.
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