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Fish For Your Heart By : Gabriel Adams All fish do not contain the same amount of omega-3 fatty acids. Salmon contains the greatest amount per serving, but all fish do contain this essential dietary ingredient. There are many studies that have been completed and a number are underway that suggest that Americans do not consume enough fish. Omega-3 fatty acids, in addition to helping one to maintain a healthy heart, also have other beneficial effects. 7 Tips For Eating Healthy During the Holidays By : Linda Yo 2. Thicken your soup and sauces with cornstarch instead of cream. Cornstarch is very low in calories. One tablespoon of cornstarch contains 30 calories and 0 gram fat. In many occasions, you will only need two tablespoons of cornstarch to replace one cup of cream. One cup of cream contains 580 calories and 60 grams of fat so if you use cornstarch instead of cream, you will reduce 520 calories and 60 grams of fat from your soup. Juicing for Youngsters By : Roberto Garabell Most youngsters are born with a fairly sweet tooth but this can easily be catered for with fruit and vegetable juices instead of sugary drinks which can form a habit for life! Sugar in it's simple granular form is not such a great idea to eat really, like anything in small amounts it's OK, but look on the side of food packets, we've got to the stage that sugar is in almost everything! It's part of the reason that some foods are addictive and moreish. Great if you are the manufacturer, not so good if you are a consumer. Is it Safe to Consume Sport Energy Drinks? By : Robert Kokoska The recent entrant into the fray was an energized caffeine drink. When the makers pronounced its ingredients it was apparent that there was no need for a biochemist to formulate this drink, every guy off the street could make it. The energy ingredients of the product available in the market are ginseng, B-vitamins and, guarana. The energy drink manufacturers come up with names for these energy boosters that send even the scientists crazy. The marketing ploy worked, and in America alone the sales went up to a great high for this octane elixir. Mediterranean Diet Menu -Does it Really Work? By : Janet Sommers Mediterranean diet menu consists of vegetables, breads, cereals, fruits, beans, potatoes, seeds and nuts. Olive oil is an essential part of the Mediterranean diet. Monounsaturated oil is present in olive oil, which is a great source of antioxidants and good fat. Dark Chocolate For Heart Health By : Richard Van Beek It turns out that dark chocolate made from unprocessed cocoa, contains high amounts of flavonoids and phytochemicals. These are antioxidants found in nutritious foods like raisins, prunes, acai berries, and blueberries. Cocoa has from its origin an incredible high amount of these antioxidants and science has found a way by cold pressing the cocoa. And that’s responsible for the benefits of dark chocolate for heart health. 4 Factors That Contribute to the Formation of Stretch Marks By : Wong Darren If you put on muscles and/or fat, your skin will definitely stretch. If you overdo it, your skin will reach the limit of its elasticity and thus start to tear when it gets overstretched. If you really need to gain weight, then you should do it wisely. Instead of eating just any food that you want, avoid those that are rich in saturated fat. The Amazing Truth About Fruits By : Gen Wright Many studies over the years have shown that people who eat fruit as part of a balanced diet aren't as likely to develop serious health conditions. Whether it's heart disease, high blood pressure, type 2 diabetes, fruit contains things that help your body stay healthy and disease free. Big Pharma Petition the FDA to Ban Natural Weight Loss Supplements By : Darrell Miller The pharmaceutical industry seems to have a lot riding on the over-the-counter weight-loss pills. Natural nutrition that works with the body to support healthy weight management is a huge threat to Big Pharma’s over-the-counter weight-loss drug profits. Consumers have become more and more aware of the fact that while nutrition supports health, just as nature intended, drugs can subject them to side effects that can even neutralize nutritional benefits. Is it Possible to Eat More and Still be Physically Fit? By : Benedict Smythe Still the best sources of carbohydrates are vegetables, whole grain cereals, beans and fruits. These foods are rich in minerals, vitamins, fibre and phytonutrients. Most people are fooled by thinking that white rice, white bread, pastries and sugared foods can be good sources of carbohydrates—nothing can be farther from the truth. Reading Labels is an Important Part of Nutrition By : Benedict Smythe Scientific knowledge and nutrition are the bases for nutrition facts. Most consumers are confused over carbohydrates and calorie-content on foods. Some have the notion that carbohydrates cause weight gain when in fact, carbs are meant to fuel the body by powering up each cell. Carbohydrates are made up of oxygen, hydrogen and carbon. Carbohydrates are found in foods such as vegetables, milk, honey, fruits, syrups, sugars, and grains. Complete and Balanced Source of Nutrition By : Deb Felter Did you know that much of the food we eat today has a much lower nutrient content than it did a hundred years ago? Modern farming techniques, such as overfarming and the use of artifical fertilizers, have depleted the soil of much of its nutrient content, making it difficult to get the nutrition we need from our food. The Latest Word on Vitamin D Could Be Life Extention By : Darrell Miller The need for vitamin D is higher than ever, the general population’s adherence to the advice to stay out of the sun or apply sunscreen when outside has inadvertently contributed to 65 to 85 percent of American adults having a vitamin D deficiency. Actually, diet and sun sources of vitamin D are so inadequate that Robert P. Heaney, MD, a bone-mineral specialist and professor at Creighton University in Omaha, Nebraska, urges all adults to supplement about 1,000 to 2,000 IU of vitamin D per day. Getting the Most Out of Your Next Chocolate Bar By : Savina Darzes To fully appreciate the story chocolate has to tell us, one needs to visit a tropical rainforest. Within about 1200 miles north and south of the equator, the correct balance of rainfall, temperature and humidity creates the perfect environment for the cacao tree. Cacao, a broadleaf evergreen tree found beneath the forest’s canopy, thrives only within this narrow belt across the planet. Green Tea Study - Fact or Fiction By : Thomas Thorne Yet over the past 25 years, countless studies showing the positive effects of green tea on several important risk factors for cardiovascular disease have been published in scientific journals. So was the FDA wrong? Or was the green tea claim untrue? The answer is a resounding "neither." The fault lay on both sides. Here's why: The Juice Wars In The Nutritional Industry By : Wes Hudson Liquids provide much better absorption rates than pills and capsules. They are much easier assimilated in the body. The fillers that are put in many of our Drug Store and Big Box retailers are make absorption rates very low. Many of the Supplements that are sold through MLM's or Network Companies are often much better quality. Natural Metabolism Booster Foods By : Julie Barros We have all seen the commercials for milk and their claim that this aids in weight loss. These commercials are substantiated by several different studies. In one study of 32 obese people on a low calorie diet, the participants on the high dairy diet lost 5 more pounds and lost more than an inch and a half around their waist versus the other participants. How to Successfully Avoid Weight Gain as a Student By : Tom Tessin Sports – Do you and your friends have a few sports that you love playing? If so, get some friends together a few times a week to play your favorite sports. This is a great way to get some exercise, set down the books for a few and have some fun. There is nothing better than burning calories by having fun. Mixing it Up: Food and Drinks That Go Well With Cigars By : Garson Smart First of all, it should be noted that some cigar lovers don't recommend mixing the joys of the table with those of the lighter at all, under any circumstances. There are good arguments to be made on both sides (it makes sense to focus all of one's energies on a rich, demanding taste, but on the other hand, variety is the spice of life), so decide what works for you. Also, of course, keep in mind the preferences of your dinner companions, especially if they are non-smokers, children, foodies, or people with a hyper-sensitive sense of smell. Low Cholesterol Foods: The Right Choice By : Edward Chen Cholesterol is present in the meals that you prepare and from those you buy from the store. It is very important that you know the estimated cholesterol content of all the foods you eat. If you know for a fact that you are suffering from a heart disease, you should stay clear of foods containing high levels of cholesterol. Avoiding these foods could practically save your life. The Crimes You Commit Against Your Stomach, And How Hunger Can Help By : Tera Warner These symptoms that are mistaken for hunger are actually indications that the body is detoxing or in a state of imbalance. Rumbling in the tummy indicates that things are NOT being digested well or easily, and that's one of the worst times you could possibly be eating more food. Practical Tips For Overcoming Cravings and Emotional Eating By : Tera Warner It starts with a dip of the fingers and ends with a half-stunned stare at the bottom of an empty bowl. Many of us inspired about health and vibrant living have come from a background of less than ideal eating patterns. Drink More Green Tea and Less Beer! - The Benefits of Green Tea By : Yousef Julaidan For thousands of years, the Chinese have been drinking green tea and enjoying excellent health benefits. They even used to drink green tea for its medicinal properties, as the Chinese were able to avoid and even treat different kinds of illnesses. It is also linked to the long life that the Chinese have enjoyed and became renown for. They have the highest rate for people living over the age of a hundred. That should be enough proof! Although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet. Does Garlic Support a Healthy Immune System? By : Darrell Miller The active ingredients in garlic are thiosulfinates, of which the predominant one is allicin, sulfoxides such as alliin and dithiins, of which ajoene is the most widely researched. These compounds are not only responsible for the pungent odor of garlic, but also for its benefits to your health. Among the other components of garlic are selenium, manganese and vitamins B6 and C. Vitamin B17 - What Is It? By : Jonathan Bell Sure, everyone has heard about B vitamins—many people even routinely take a Vitamin B Complex tablet every day that consists of the eight essential B vitamins. However, vitamin B17 is certainly not one of those in the Vitamin B Complex; nor is it one about which most people are even aware. Self Made Nutritionist By : Josh McFallon Now let us say you want to maybe have the small success that I have had, or maybe you are looking to just feel better and be more energized. Either way there are a few things that you can do to help make your goal. One of the smartest things that you can do is to go out there and find some great deals on vitamins. I personally take about 16 pills a day. Between my flaxseed and fish oil and God knows how many others it tends to be a mouthful every morning and right before I go to bed. But I will let you know that my energy level has increased dramatically which in turn speeds up the metabolism slightly. The Glyconutrient - Rich Juice That's Good For You By : Zachary Thompson Glyconutrients refer to eight specific sugars that are thought to help the body form important glycoproteins which help the body's cells communicate with each other which helps your body stay healthier. Boost the Immune System and More With Gac Fruit By : Darrell Miller So what’s so special about this fruit, known also as baby jackfruit and sweet gourd? Its bright red color should provide a clue, since it is jam packed full of beta carotene, lycopene and other strong antioxidants that not only helps to support the immune system, but also helps to retard the effects of aging. It has been used in Vietnam in particular to overcome the effects of an endemic deficiency in vitamin A, and is rich in provitamin A carotenoids. It is also widely used in Chinese medicine to treat a variety of complaints. Ayurveda Tips On Worst Food Combination By : Helen Thomas But more so, yogurt produces a lot of mucous and when you combine that with the sugar in fruit, you end with a sticky substance. The gooey mess ends up clogging the microscopic channels along your gut, blocking enzymes from being released and stopping the proper absorption of nutrients. The Importance of Zinc By : Brenda Williams We know that zinc is crucial in the development of cells – and one of the most important places within our body that cells develop is within our immune system. Many choose to take zinc supplements as a boost to the immune system, especially during cold and flu season. More than one hundred enzymes within the body, not just the immune system, require zinc to perform their function. 8 Foods That Can Lower Cholesterol By : Edward Chen Green tea is an antioxidant. Simply put, it stops cholesterol from forming in the blood. Drink a cup of green tea daily for health and wellness. Let the detoxifying properties of green tea rid your body of free radicals. Green tea is the best replacement to your daily cup of coffee. Health Benefits of Chocolate By : Brenda Williams Let us look at the acne myth. There have been two scientific studies devoted to this subject, one at the University of Pennsylvania and one at the US Naval Academy. Both studies concluded that ingesting chocolate had no effect on acne. There have also been other studies which have found that there is no relationship between diet and acne. Toxins and Processed Foods By : Pamela McDonald Consider the food chain where animals, including humans, are eating other animals. We are familiar with how mercury concentrates in fish as it moves from those lower on the food chain up to the fish we eat. The same is true with farmed animals, whose food source has been highly manipulated through changed farming practices at all levels. Whenever we consume conventional meats and fish, our bodies are being exposed to the toxic substances in that animal flesh. For many people, this may be as often as two or three times a day. 6 Tips on Having a Beautiful Relationship With Food By : Kevin Gianni Dhru: Absolutely. So nobody would ever want to become a vegetarian or a vegan or start eating more raw foods, or even just people, it doesn’t matter what you eat, most people on this call are probably thinking about including more whole foods in their diet. Nobody wants to do that and make their lives more complicated. If eating healthier would make your life more complicated then why the heck would you want to do it? The Benefits and Challenges of a Raw Food Lifestyle By : Kevin Gianni Dhru: Sure. First of all, again, thank you for having me here. And everybody who’s listening in, it’s an honor to be here. The thing that I enjoy the most is connecting with other individuals, and that drives everything that I do. So to connect and build communities, that’s been such an important part of my journey and that’s actually how I got started. Three Antioxidants You Should Not Do Without By : Kevin Gianni Renegade Water Secrets with Dr. J.E. Williams, a pioneer in integrative medicine, an educational leader in “green medicines” and an internationally known speaker and published author, including his latest book, “Viral Immunity.” How To Spot Products That Contain Gluten By : Sean_Ambrose Gluten comes in many forms, and there are almost endless ways it can be described on an ingredients list. Sometimes the only real way to know if a product contains gluten is to look for the ‘gluten-free’ sign, or call up the manufacturer. To help you out, here are a few of the ways gluten can be described on a list of ingredients. Steak 'n Eggs: Good For Weight Loss? By : Kim Klaver In a recent weight loss study Atkins folks sponsored, plant-based diet supporters gleefully point out that participants were being apparently counseled “to choose vegetarian sources of fat and protein.'’ Steps to Smarter Snacking By : Chris McCombs • Treat your tastebuds. Its fine to indulge every once in a while, but try and substitute lighter alternatives. For instance if you are a salty snacker, microwave some fat free popcorn and top it with some garlic salt. Or if chocolate is your poison, have a small chunk of dark chocolate, not the whole bar. The Bad and Ugly Fats: Saturated Fats and Trans Fats By : Pamela McDonald High amounts of saturated fat can cause a rapid increase in the inflammatory process soon after it's eaten. Beginning in the mouth and moving all the way through the digestive tract, this inflammation can end up in the smallest systems of the human cell. Health Comes From the Honey Bee By : Darrell Miller Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Health Benefits of Eating Sunflower Seeds By : Ryan J Bell Vitamin E is an essential component of your daily nutrition. It's an antioxidant that stops the rampant spread of free radicals within your body. Because free radicals can cause cellular damage, having a source of Vitamin E is critical. Sunflower seeds are rich in Vitamin E and can help your circulatory system function properly. It also allows your blood to clot more readily when your body sustains external wounds, aiding the healing process. Other benefits include a lower risk of developing heart disease and diabetes. Grapefruit Essential Oil - Uses And Benefits By : Cadence Carlyle Grapefruit essential oil is part of the citrus aroma family and is revered for its uplifting, refreshing and energizing qualities. The essential oil is extracted by cold expression from the fresh peel of the plant Citrus paradisi. Grapefruit essential oil remains a popular choice for beginners as well as seasoned pros because of the oils uplifting, refreshing and energizing properties. Men Become Fragile With Age, Minerals Can Help By : Darrell Miller With new bone material constantly replacing the old, more bone is produced than removed during childhood, which lets the skeleton grow. Bone mass peaks for most people during their 30s, with the processing reversing itself afterwards. The amount of bone slowly begins to decline as the removal of old exceeds the formation of new. Because female hormone production drops rapidly at menopause, this condition is immediately associated with increased bone loss. Hormonal changes in men occur much more slowly, with testosterone levels declining about 1% each year after the age of 40, remaining unnoticeable until after age 60. Calcium Plays an Important Role in the Way Our Body Functions By : Steven A Johnson They were right as it is true calcium plays a crucial role in the development and maintenance of healthy bones and teeth. However, calcium not only helps to keep our bones and teeth strong and healthy it is a very important and essential nutrient for the entire body. Calcium also plays a very important part in keeping our heart muscles healthy, it helps to control and regulate our heart beat and it help our nerves function and assists with many other bodily functions. Concerning Milk - What you Need to Know By : Ralph Wattlings Both are made by evaporating part of the water from cow's milk; both are, consequently, evaporated milks. The main difference between them is that the one contains a large amount of added sugar, while the other does not. Sweetened condensed milk, or what is commonly called condensed milk, is very thick or viscous, and is yellowish color; it contains ordinary granulated sugar. Unsweetened condensed milk, which is ordinarily designated as evaporated milk, is about the consistency of light cream, and is darker in color than condensed milk ; it contains no added substance. Sweet Tooth: Fact or Fiction By : Glenn Antoine Now the history I am talking about is more like ancient history, more specifically pre-historic history, because that is were this whole problem started. In all fairness for millions of years it wasn’t a problem because much like any animal in the wild we never knew when our next meal would be. If you have any doubt about that statement, just take an hour or so and watch one of those animal shows on your television. Often they talk about the fact that a pride of lions for example may not make a kill for a couple of weeks. Flaxseed Oil: Friend or Foe? By : Bogumil Gizewski It began because a fiber for weaving - and it remains the basis of natural linen structure. However, the medicinal properties of flaxseed quickly became allegorical. A slender annual that grows expansion to three feet high and bears blue flowers from February wound up September, the flax create was initial grown prerogative Europe, then sequential brought to North America, where it continues to thrive. Both the oil from the flaxseeds ( again declared as linseeds ) and the seeds themselves are used for therapeutic purposes. Watch the Movie Food Matters to Help You Cure Any Incurable Disease By : Eli Edwin Casimero As a health guru, I don’t easily get impressed. But watching the DVD of Food Matters caught my attention. This is one awesome, well researched, well directed and well written film to hit the DVDs. The producers, writers, directors would seem to have keen interest on real health, the movie was made from their very souls. With the altruistic effort to inform you that you are what you eat. And you do need quite a good amount and excess nutrients if you plan on recovering from grave illnesses. How to Increase Metabolism - Green Tea and Its Effect on Metabolism By : John Michelin Consuming green tea has helped many a person improve their metabolic rate and maintain a healthy living style. But, certain tips need to be borne in mind while purchasing “green tea” as every brand that is available in the market may not be completely natural in terms of its ingredients. History of Capsicum (Cayenne Pepper) By : Darrell Miller Gerard referred to Capsicum as extremely hot and dry in 1597 and prescribed it to those with skin and throat infections. The health practitioners of the 1800s used Capsicum to counteract rheumatism, arthritis, depression, and chills. Capsicum was used in the early 1800s as a potent and safe natural stimulant and was believed to be able to treat a large array of diseases. It was first used orally to treat tumors, toothaches, fevers, and respiratory conditions. Can You Eat Healthier Junk Foods? By : Bogumil Gizewski It is not uncommon for people to tell me that they are herculean really hard to lose weight, but I leave still notice boxes of nature jacks and fruity pebbles on their counters, cakes, candies, and long green fame their cupboard, and sodas or syrupy juices in their refrigerator. Do High Caffeine Energy Drinks Really Work? By : Matt Franks High caffeine energy boosters are popular among athletes because they give them a boost of energy before a game. Many athletes are using these drinks as a safer and legal alternative to steroids. Some flavored energy drinks contain herbal ingredients to give an extra energy boost as well. Athletes, particularly high school and college athletes, are often tested for drug use, including steroids and other amphetamines. Energy boosters do not test positive for any kind of illegal drugs but have some of the same effects as the steroids and amphetamines do. Does Diindolylmethane From Broccoli Help With Estrogen Balance? By : Darrell Miller Diindolylmethane is an indole contained in brassicas such as broccoli, cabbage, kale, brussel sprouts and cauliflower. It is a dimer of indole-3-carbinol, which is itself formed by the autolytic degradation of glucosinolate glucobrassicin which is found in brassicas. Both this and the dimeric diindolylmethane are currently being tested for their antioxidant, anticancer and antiatherogenic properties, although this type of research has been mainly made on animals. When the cell walls of brassicas are ruptured, the enzyme myrosinase is released, that breaks down the glucobrassicin. Eat Vegetable For A Healthier You By : James Brown Vegetables have nutritional value of prime importance. You are aware of the food pyramid, the classification of foods and their nutrients and essentials but maybe its time to inject to their minds regarding their principal contribution to decrease the risk of certain diseases like cancer and other related health detriments. Do Your Body a Favor and Detoxify With Dandelion By : Darrell Miller It is also a food, being used in salads and the roots are also used by some as a coffee substitute the same as chicory. It is also used to make a herbal tea, and most people have likely heard of dandelion tea. However, its medicinal properties are not so well known, even though it has been use for hundreds, if not thousands, of years for the treatment of many conditions including those associated with the gall bladder, liver and kidneys. Measuring Glycemic Index of Your Food By : Bogumil Gizewski Before the discovery of glycemic index (GI) it was thought that determining which carbohydrates are good for you was simple. People believed that complex carbohydrates such as bread, pasta, rice, and potatoes were converted into glucose at a much slower speed then simple carbohydrates such as candy, cake, cookies, and ice cream. However, the more we learn about GI over time, the more we come to the conclusion that the simple vs. complex carbohydrates theory isn’t quite true. There are six main elements that determine the GI levels of a food. The Case About Saturated Fats By : Bogumil Gizewski To spring, eating an adequate vouchsafe of healthy dietary fats is vitally important to your overall health. Fats are only of the important components reputation whole-length of the cell membranes throughout your entire body. If you eat enough red regular fats, your cellular processes leave proceed normally. On the other hand, if you eat person - specious, heavily processed, chemically contrary fats ( damaged fats ) that are found significance most processed foods, your cellular function will be impaired as these damaged fats become part of your cell membranes, the body will have to work harder to control correctly, and degenerative diseases can develop. Berries and Green Tea Are the Best Sources of Antioxidants By : D.J. Murphy The first source of antioxidants I will discuss is berries. Berries are amongst the best sources of antioxidants in the world. This is true of all types of berries, such as raspberries, strawberries, blackberries, blueberries, and kiwi fruits just to name a few. Is Your Fish Oil Giving You Mercury Poisoning? By : Mark Hyman, M.D. Omega-3 fats may help treat depression, heart disease, Alzheimer’s disease, cancer, dementia, autism, ADHD, inflammation, and autoimmune diseases. You’ll find omega-3s in fish. But that’s not all that’s lurking in fish. Nutrition For Gaining Mass By : Thomas Calkins The only way you can gain muscle is by partaking in a rigorous lifting routine several times per week. To consistently give you enough energy to exercise, your muscles need good quality and plentiful fuel. A simple formula will help you determine just how many calories in any given day you will need to consume: A Healthy Detox Diet Recipe By : Denise Duncan A detox diet can help relieve your system from these synthetic chemicals and free radicals. If left unattended they can have harmful effects in our body. With the detox diet you'll also be able to enjoy delicious foods, foods that do no harm to you. If you are motivated enough and follow the detox program you’ll find that these detox diet recipes will even help put your eating habits on the right track for the rest of your life. Four Dinner Mistakes You May Be Making By : Chris McCombs 1.You are eating too fast. You’re finally home from work and the urge to get right into dinner and move on to the rest of the things you have to do, so speeding through dinner becomes a bad habit, and you need to break it. Take your time to savor every bite, and get the added bonus of enjoying time with your family at the dinner table. Multiple studies have shown that slower eaters consume less food and feel more satisfied than those that eat quickly. Raw Food And Proper Nutrition For Kids By : Simon Symbiotic Published studies and reports state it is unhealthly to cook vegetables and fruits. This is not a good way to retain the vitamins and nutrients you need. Raw foods can be classified into two categories, suncooked and uncooked. Suncooked fruits are those that are ripened by the sun and uncooked vegetables are those that shoud be eaten raw. These all provide you with plenty of nutrients including vitamins, minerals and antioxidants. The Value of Preparing Food to Be and Stay Healthy and Satisfied By : Kevin Gianni Kevin: What do you think of some of the biggest challenges that people face? That people just eat food, it’s not prepared with love, it’s processed? Is that the biggest challenge that people face from staying healthy? Discover the Green Tea Diet By : Tony Leong Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle- east. Recently it has become more widespread in the West where black tea is traditionally consumed. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long supportive health benefits. Evidences suggest that regular green tea drinkers may have lower chance of heart disease and developing certain types of cancer. Do You Know What Your Body Thinks of You? By : Gordon Parkes Other hair-healthy vegetables, such as nori, hijiki and arame can be added to delicious soups, salads and casseroles. Many common vegetables, including onions, garlic, carrots and bell peppers, are a great source of silica – another of the main building blocks of hair. Foods Can Damage Your Health By : Syahrul Azlan Idris What can you do? You need to get out of your comfort zone! Forget about what is ready! Think of how much you are killing yourself every time you open a canned food or eat junk food even eat in a fast-food restaurant. Think that you are what you eat. If you eat healthy, you become healthy as well. If you eat junk, you will be “junk” as well. Of course this is just a cliché. This is my way to get your attention. Eventually, whatever you take in will be reciprocated back to you. My point is that, you can do something. Does Our Food Eat Us? By : Dr. Ken Woods The FDA is very much aware of this fact but has done little or almost nothing to protect everybody from the aftermath this billion dollar industry may cause. Since early 1990’s scientists have urged the food industry and the FDA, to carry out conclusive studies about the threats that GMOs can pose. Until it is proved that no harm is being done to living beings and the environment and particularly causing no severe health risk, to young children, consumption of such foods can be disaster prone. But unfortunately till date, the FDA has blatantly ignored the warnings and is allowing big corporation to use all of us as guinea pigs while the wallets of the business heads in the biotechnology industry are getting obscenely fat! Truth Of The Food Pyramid Guide By : Dr. Benedict Ewens There are variety of diet plans known for weight loss and can be used specifically to suit each and every body type or constitution. The Atkins diet is a popular high-fat and low carb diet. The Glycemic diet, originally developed for people suffering from diabetes is another option available in weight loss diets, meant specially for those seeking to loose weight. The Hamptons diet is a modified version of the Atkins diet which stresses more on nutrition. In recent times the Mediterranean diets are going up in their popularity. Salads, Dressing, Spices And Deserts In A Raw Food Lifestyle By : Kevin Gianni Nomi: I really think the secret of the salad is the dressing. I remember when I worked at Hippocrates, Annamarie Clements was speaking and she told us about a young girl who was very ill and was really having a hard time. They don’t just eat salads; they have a ton of sprouts in them. She said to Annamarie, if only her favorite dressing could be in it she’d be able to eat it better. They went out and bought it for here. It wasn’t even that healthy a thing. It helped to get it down. So it’s terribly important that it taste well. Health And Wellness Depend On The Colloidal Trace Minerals We Consume By : Darrell Miller The essential minerals are the inorganic equivalents of the essential organic vitamins. They work together to maintain the biochemistry that keeps you alive. Take calcium, for example. That is a mineral needed for healthy teeth and bones, among many other things, but it is no good without vitamin D. Magnesium and potassium are also needed for healthy bones. Take blood clotting: vitamin K is the blood clotting vitamin, but blood will not clot without calcium. How Safe Is Your Drinking Water... Really? By : Gabriel Adams The water that ends up in our taps comes from a variety of sources. The ocean of course is one of the largest sources followed by ice caps and glaciers. A smaller amount of water also comes from groundwater, lakes, rivers and streams and the atmosphere. The concern for drinking water comes from the worry of what is contained in that water. Is Your Water Dead Or Alive? By : Bardnurz Sham Nowadays we have pesticides and herbicides in our fruits and vegetables, heavy metal in our fish, antibiotics and growth hormones in our meat products and additives, preservatives and artificial coloring in our processed foods and drinks. Scientist believe that degenerative diseases (exist after industrialization) can be attributed to the chemicals and carcinogens found in our water, air and food. Water is the best defense against toxicity in the body because it flushes out toxic waste and surely it has to be healthy water, otherwise it only adds to the problems. All B Vitamins Must Be Coenzymated Before The Body Can Use Them By : Darrell Miller An enzyme is like an organic catalyst: it takes part in biochemical reactions by allowing such reactions to take place, but itself remaining unchanged. All enzymes are proteins formed in your body from amino acids and other protein material. A coenzyme, on the other hand, is somewhat like an enzyme for the enzymes, in that it is needed for the enzyme to do its job. Without a coenzyme, many enzymes could not promote the biochemical reaction it is responsible for. Probiotics, Friendly Bacteria For Immunity, Health And Vitality By : Bardnurz Sham We need friendly bacteria to remain healthy and vibrant, to enjoy clear, blemish free, complexion, robust digestive function, stronger body resistance, and to reduce the risk of colon and breast cancer. There are around 100 trillion bacteria in our intestinal tract itself - that's more than the number of cells in our entire body. Ideally, probiotics should make up 80% of the total intestinal inhabitants. Unfortunately, it is often not the case for most of us. L-Carnitine, Nutrient That Turns Fat Into Energy By : Bardnurz Sham The heart is highly dependent on L-Carnitine as it obtains 70% of its energy from fat breakdown. As L-Carnitine is required to transport fat into the mitochondria for breakdown into fuel, without sufficient L-Carnitine, the heart muscle will be weak and drained of energy. By accelerating fat burning for energy, L-Carnitine also prevents the build up of fat in this vital organ. Apart from improving oxygenation of the heart muscle, L-Carnitine, with its antioxidant properties protects the heart muscle and increases its strength. Enzymes - The Miracle Nutrient By : Bardnurz Sham Without them, all nutrients including vitamins, minerals and trace minerals cannot be utilized properly. A person who are deficient are prone to a myriad of health problem and accelerated age. Many will suffering chronic ailments, such as arthritis, diabetes, allergies, skin diseases, cancer and immune deficiencies and all this were cause by low enzyme levels. Know More About Supplementary Food By : Larkung People who are planning to go on a rich diet, it is essential to go forth with supplementary food that is a rich source of vitamins, minerals, amino acids, herbs and other useful items for building the right kind of body. To have a well sculpted and lean body, make sure you eat the right kind of diet that is rich in fat soluble vitamins such as A, E, D, K, B and C. One of the best ways to avail a perfect body is to intake low carbohydrates. This helps in providing the best support by reducing the body fats and providing quick muscle building. What Exactly Is Whey Protein? By : Daniel Jones A lot of people would have heard the phrase “Curds and Whey” but its interesting the amount of people that dont realise the link between Whey Protein and this phrase until somebody mentions it. Whey protein is the name for various globular proteins that can be isolated from whey which is a by product of cheese which usually comes from cow’s milk. Benefits Of Nutritional Olive Oil By : Larkung Olive oil consists of 75 percent mono-saturated fat but has very less concentration of saturated fat that is 13 percent. Therefore, olive oil is considered as much healthier than other fats like high-fat meat or butter. Therefore, Mediterranean diet that uses olive oil as foremost dietary fat significantly increases intake of vegetable, bean and fish and limits dairy products and meat. What Vitamin Cures Anxiety And Stress? By : Mike Schlacter There has always been a bit of a split between members of the medical profession and natural health practitioners, which is why you may get qualified answers from a medical professional. However, studies in natural health tend to suggest that there is one vitamin in particular, which, if taken as an extra source i.e. something more than our normal diet provides, and on a regular basis is an almost guaranteed cure for anxiety and stress.. Coconut Oil - The New Healthy Oil? By : Jeff Keto For years we have been taught that coconut oil is bad for us. Yet millions of islanders worldwide have enjoyed coconuts for thousands of years without becoming obese or unhealthy. So, what’s up? The answer is quite simple. Islanders use fresh coconuts to eat and to produce coconut oils, while most of the oils we use are manufactured from less than fresh coconuts. Emu Oil Products By : Larkung Unadulterated Emu oil is combined with various other natural ingredients such as essential oils, which are used for the entire body. Emu oil products can be found in various forms such as Emu oil moisturizers, bath oil, lotions, arthritis rub, pet shampoo, massage oil, conditioner, emu eggs, and lip balm. These Emu oil products suits everyone and can help to heal almost every body ailment, that includes eczema, arthritis, wrinkles, headaches, hair loss, sunburn, scar repair, bruises, pain relief and skin rashes. Green Tea Miracles By : Hilary Templeton Green Tea is high in catechin polyphenols particularly epigallocatechin gallate which is a powerful anti-oxidant. This reduces the growth of cancer cells without harming the healthy tissues. Green tea also reduces ageing thus making it one of the healthiest drinks available in the market. Green Tea Extracts By : Mohammed Abdulaleem Green tea is a favorable drink now days; most of the supermodels even love to have green tea. This is because of the research findings that green tea can result into health and beauty benefits plus one can directly apply green tea on his/her skin. Green tea leaves applied on skin directly can act as soft exfoliating agent, which ensures that your skin will have a soft, healthier and smooth look. Green tea can also provide protection to skin against sunlight, it can prevent you’re skin from damaging and aging effect. Discover The Power Of Whole Grains By : Randy Powell Getting your children to eat whole grain breads or pasta may be a problem especially if they are not starting out young. White bread is an acquired taste. Whole grains can be acquired too. Starting out early helps since children are much more adaptable to accepting foods than adults. But if you only expose them to healthy, whole grain foods they won't have the chance to develop a taste for white bread or other non-nutritious foods. Bologna and cheese taste just as good on sliced whole wheat. The Relationship Between Food And Skin Health By : Michalle Law No matter how many beauty supply and skin care product you buy, if you don't eat a healthy diet, you won't look as good as you could with healthy skin. As junk food goes in your body, your body forms itself from the junk food. Do you want your skin health to reflect junk food? If you will eat a healthy diet, including such foods as whole grains, fruits, vegetables, and nuts, your skin will maintain its youthful look when others your age are starting to show their age. Ten Reasons Not To Eat Processed Food By : Mark Corner This is one of the reasons why when you are eating processed food you tend to feel far more hungry than you would do if you are eating fresh prepared food, the reality of this time difference is marginal.Fresh food in comparison tastes a lot better,processed food tends to taste very bland. Is There Such A Thing As Healthy Junk Food? By : Mark Hyman, M.D. In Michael Pollan’s new book “In Defense of Food,” he argues against “nutritionism,” or removing nutrients from whole foods and putting them into processed food or taking them as supplements for their health benefits. Are There Medications That Can Make You Gain Weight? By : Amy Nutt Some of the drugs that are responsible for weight gain are drugs for depression, anti-seizure medication, medications for diabetes, hypertension, and migraines. Birth control, hormones, and steroids are also well-known for causing weight gain in patients. How Dietary Supplements Can Save You Thousands By : Mark Hyman, M.D. But even with that older data, the researchers found that giving older people 1,200 mg of calcium and 400 IU of vitamin D a day would decrease bone loss and hip fractures. They estimated these supplements could prevent more than 776,000 hospitalizations for hip fractures over five years, saving $16.1 billion. Worst Foods To Eat (Part 1) By : Brenda Williams When it comes to losing weight, the first place that most people head to in the supermarket isn’t the produce section; it’s the frozen food section. That’s right. They have heard about all of those Lean Cuisine and Pepperidge Farm frozen meals and figure that they’re automatically a safe bet because: a) they’ve been advertised as such and b) they’re portioned better so that portion control isn’t necessarily left up to you to figure out. Life’s pretty easy now, huh? Wrong. What a lot of people fail to realize is that although many of these frozen meals advertise otherwise, there are A LOT of additives in the food which help to give it the flavor or preserve it beyond simply being frozen. Worst Foods To Eat (Part 2) By : Brenda Williams Americans looooove their coffee, but at what cost? If you thought the price on a venti mocha was high, consider the price you’ll end up paying in the long run when it comes to your health. For instance, did you know that in one 20oz cup of Starbucks Venti Caffè Mocha made with whole milk and topped with whipped cream that there are approximately 450 calories and 13 grams of bad fat?! A healthier alternative would be to have a cup of tea, but for the die-hard coffee drinkers out there who absolutely HAVE to have that coffee, consider getting your next beverage made with skim milk and light whipped cream or no whipped cream at all. Insulin Overload By : JD Reilly Avoid excess insulin by monitoring the amount of carbohydrates you consume. In the body, high carbohydrate foods convert glucose and rapidly enter the bloodstream. Glucose in the bloodstream prompts the secretion of insulin…and glucose can cause excess insulin. Insulin shuttles glucose out of your bloodstream. This shuttling action of insulin cuts off the release of fat for energy. Stored fat becomes unavailable for energy (fat burning). Insulin promotes fat storage. Fight Asthma With Vitamins By : David Klein But more than medical treatment, prevention is the best cure for asthma. While doctors can prescribe millions of drugs to treat this disease, there is a more natural way to combat it. And that would be through vitamins. Do Artificial Sweeteners In Diet Soda Cause Obesity? By : Mark Hyman First, our current obesity epidemic has coincided perfectly with the introduction of large amounts of artificial sweeteners into our food supply. While we don’t know that one has caused the other, it is suspicious. Immune System Health By : Lori Matthews You may have heard of the theory that input equals output. No theory could be more correct with regard to the human immune system. The immune system is the internal defense system in our bodies that wards off illness and disease caused by pathogens of all types, be it viral, bacterial, or even chemical poisons. Imagine your immune system is a top notch race horse, built for speed and efficiency. Now imagine this horse never received proper nourishment or care. Do you think it would win any races? Organic Plant Food: Natures Magic Ingredient By : Paul Courtney With the ever increasing demand for organic food production it is quite natural that we look for organic plant food to replace the chemical fertilizers that are commonly used in commercial production of fruit and vegetables. Chocolate Life: A Healthy Food By : Cherrie Carew This is the point at which opinions begin to differ, as the argument for chocolate in terms of flavinoids and anti-oxidants is negated for many people by the presence of the sugar and fat in chocolate. The potentially harmful effects of these are seen as outweighing the benefits of the others, particularly as flavinoids are available in other food and drink such as vegetables, fruit and tea. As with many things, common sense has to play a part. All things are harmful when taken in excess, even foods which are generally believed to be beneficial to our health.
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