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The Importance Of Dietary Alkalinity For Runners
Well, very simply it refers to a pH reading that is opposite of acidic. The pH scale operates from 0 to 14 with 0 being the most acidic reading and 14 the most alkaline. 7 represents a neutral level. When you consume and digest foods they are broken down and become acid-forming or alkaline-forming in your body. The difference between the two is crucial to understand.
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